Stratas, Aida

Researcher, professor
Part-time professor
Faculty of Health Sciences
School of Human Kinetics

Contact Information:

Cell: 6136174992

Preferred Method s of Contact:

E-mail, Cell Telephone, Office Telephone

Research Information:

You're never too old to get moving! My research shows that older adults over the age of 50 who pursued an exercise routine for at least a decade were able to improve their health and lives in various ways. They were found to use exercise as a vehicle to manage their existing health conditions, control aches and pains, and reduce their risk of getting sick.

Areas of Expertise:

Language Preference:

French and English

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